GYROTONIC® METHOD

The Gyrotonic method is a sophisticated approach to movement which takes the body beyond its limitations, and increases the function and well being of the entire being in a harmonious way.

Similar in feel to Yoga, Thai Chi, dance and gymnastics Exercises are composed of spiraling circular movements that flow in rhythm with the breath.

Performed on equipment specifically designed around the human body.  These machines provide support, and consistent fluid resistance and offer total freedom of movement without restriction as to speed or versatility.

The Gyrotonic method strengthens, balances, and increases flexibility and range of motion, and also improves core strength and overall stamina.

This method is used all over the world by athletes and dancers, and by physical therapists in rehabilitation for injury.
Ideal for any body type at any fitness level – truly an exercise that is beneficial for everyone.

GYROTONIC® and GYROKINESIS®  are registered trade marks of Gyrotonic Sales Corp and are used with their permission.

Heidi Alexander studio owner teacher: info@studioalexanderorcas.com

Principles of the Method
Intention , stabilization through contrast, decompression of joints and coordination of breath.