Teacher and studio owner.
Heidi is a certified Gyrotonic and Gyrokinesis trainer, a licensed Massage and Ashiatsu Therapist, Craniosacral practitioner and Kunlun Nei Gung facilitator.
Working in the healing and movement arts since 1992. Heidi brings to her work and teaching a rich understanding of physical and energetic anatomy as well as a natural intuitive healing gift. Each session is tailored to the specific needs and goals of her clients. Heidi offers both private and semi private Gyrotonic and Gyrokinesis lessons, as well as bodywork sessions and meditation instruction.
Lauren holds a comprehensive certification through Orange Coast College & Long Beach Dance Conditioning, a contemporary and integrative approach to Joseph Pilates' original teachings. She is also a Certified Pilates Method Alliance instructor. She has continued her education through numerous trainings such as Power Pilates, Balanced Body and Tracey Mallet fitness blending the classical and contemporary styles. These combined methods enable her to provide well balanced, modern workouts for her students. She specializes in catering to each client's individual needs, and understands that no two bodies are the same; they all deserve special attention. Lauren is committed to helping her students achieve their ultimate health, and believes everyone deserves a high quality of life, good health, and happiness.
Degrees & certificates
* Booty Barre instructor Certified
* Dance Conditioning instructor Certified
* Pilates Method Alliance Certified Pilates Instructor
* Nutrition and Wellness Specialist
* 200 hr RYT through Yoga Alliance
Focus area * Group Training
* Personal t
Melissa is a Certified Comprehensive Balance Body Pilates instructor who has also completed the CoreAlign instructor training. She looks forward to bringing you a pilates program that builds a sustainable fitness, mobility and wellness program to your life. Melissa has spent the better part of her life helping others in a successful career serving her community. In an effort to reduce the stress in her life she wanted to start a practice that would bring her mind-body connection to the forefront, pilates was the answer. It was through her pilates journey that she found its ability to lengthen, strengthen and stabilize her body while energizing her mind. Melissa trained with Balance Body Master Instructor Lisa Graham and Arwen Brooke at Agile Monkey Studio in Santa Cruz, CA. Melissa also worked at Agile Monkey before moving to Orcas Island. As an instructor, Melissa is dedicated to the Pilates Method but is always adapting her teaching to her clients’ needs. Her teaching style is one of empowerment, encouraging students to learn their way into better fitness & an overall better life experience. Melissa offers Reformer and Mat classes as well as Private sessions. Intro