TEACHERS

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Heidi Alexander

Teacher and studio owner. Heidi is a certified Gyrotonic and Gyrokinesis trainer, a licensed Massage and Ashiatsu Therapist, Craniosacral practitioner and Kunlun Nei Gung facilitator.

Working in the healing and movement arts since 1992. Heidi brings to her work and teaching a rich understanding of physical and energetic anatomy as well as a natural intuitive healing gift. Each session is tailored to the specific needs and goals of her clients. Heidi offers both private and semi private Gyrotonic and Gyrokinesis lessons, as well as bodywork sessions and meditation instruction.

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Lauren Weaver

Lauren holds a comprehensive certification through Orange Coast College & Long Beach Dance Conditioning, a contemporary and integrative approach to Joseph Pilates' original teachings. She is also a Certified Pilates Method Alliance instructor. She has continued her education through numerous trainings such as Power Pilates, Balanced Body and Tracey Mallet fitness blending the classical and contemporary styles. These combined methods enable her to provide well balanced, modern workouts for her students. She specializes in catering to each client's individual needs, and understands that no two bodies are the same; they all deserve special attention. Lauren is committed to helping her students achieve their ultimate health, and believes everyone deserves a high quality of life, good health, and happiness.



Degrees & certificates
* Booty Barre instructor Certified
* Dance Conditioning instructor Certified
* Pilates Method Alliance Certified Pilates Instructor
* Nutrition and Wellness Specialist
* 200 hr RYT through Yoga Alliance
Focus area * Group Training
* Personal t